As Valentines draws near I thought we should explore the awesome side of chocolate that is good for your body, and skin. This chocolate is known as dark chocolate. Read more “Chocolate Is Both Romantic & Good For You= WIN!”
Today I am drawn to my favorite beverage, aroma, and flavor that is of course coffee. I consume enough coffee to earn myself the nickname of Coffee Mermaid in Blue Jeans. Read more “Coffee Head To Toe! Wait Is This Good?”
This week’s blog is going to focus on all the massage types you hear thrown around at the club, dinner parties and when you visit your massage therapist. I will try to briefly touch on 18 types I hear thrown around as the cure all’s. Read more “Help! So Many Massage Types & So Many Options!”
2018 is off to a fresh start so what do I need to do to keep my muscle system in awesome working order and feeling amazing. There are tons of sources out there with almost all the same view on what to eat, how to exercise when to stretch, and how often you should have a massage. So, let’s dive into the subject and see where my quirky view on life will take us. Read more “2018 Introducing The Year Of Awesome Muscle Health!”
So many of us deal with pain on daily bases with our joints. Some of us could receive a joint replacement to help cut the pain down or totally out but choose not to get the joint replacement due to fear of recovery, pain, and movement after the replacement. Read more “Stop Pain! Get That Surgery! Massage Will Help Make It A Breeze!”
This blog is to explain the why behind how I conduct my massage sessions with my clients. Why each client is special to me and how I keep each one of them in their own little box that is only opened when they return to my massage table. Read more “Each Client Is Special For Just Them!”
Everyone at one time or another has wondered what is all this hoopla about massage about? A lucky few decide to overcome their fear of the unknown and book their very first massage get it. Read more “Help! I Have Never Had A Massage, What Now?”
Bummer is what comes to mind when we think of no wine, beer or alcohol for 4 hours before or after a massage. So just how in the world are you suppose to truly relax and why the hell not. Read more “Wine/Beer + Massage = A Huge No!”
From experience, I can tell you that one chore of getting ready for fall and winter can lead to more activities than our muscles really are ready to handle in one day or long weekend. Read more “Long Weekends Should Not End With Muscle Pain”
Many of us have high-stress jobs, family issues, relationship problems and anxiety issues that can lead to chronic stress that affects muscles if not resolved quickly. Read more “What Does Shoulder Pain & Stress Have in Common?”